Mika Virsu 20:03 row
4,740
Meters
20:03.3
Time
2:06.9
Pace
317
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 113 |
April 17, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,740 | 2:06.9 | 171 | 889 | 317 | 22 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 79 | 20 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 83 | 21 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 81 | 23 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 73 | 25 |
| 20:03.3 | 7 | 3:55.7 | 27 | 391 | 1 | 0 |
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Workout Graph
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