Mika Virsu 6x1:00/1:00r row
1,929
Meters
6:00.0
Time
1:33.3
Pace
183
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,500 |
| Overall Time | 12:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1782 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 176 |
April 17, 2026 17:26:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,929 | 1:33.3 | 431 | 1782 | 24 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 24 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 24 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 24 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 24 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 24 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 25 | |
| r571 |
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