Mika Virsu 20:06 row
4,441
Meters
20:06.9
Time
2:15.8
Pace
266
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 113 |
April 17, 2026 17:55:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,441 | 2:15.8 | 140 | 793 | 266 | 19 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 20 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 20 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 20 |
| 20:06.9 | 19 | 3:01.5 | 58 | 521 | 1 | 9 |
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Workout Graph
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