Mika Virsu 10000m row
10,000
Meters
35:32.0
Time
1:46.6
Pace
773
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Stroke Count | 1131 |
| Drag Factor | 114 |
April 20, 2026 15:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:32.0 | 10,000 | 1:46.6 | 289 | 1305 | 773 | 31 |
| 7:04.8 | 2,000 | 1:46.2 | 292 | 1313 | 155 | 30 |
| 7:07.2 | 4,000 | 1:46.8 | 287 | 1297 | 154 | 32 |
| 7:09.6 | 6,000 | 1:47.4 | 283 | 1290 | 154 | 31 |
| 7:10.4 | 8,000 | 1:47.6 | 281 | 1271 | 152 | 32 |
| 6:59.9 | 10,000 | 1:44.9 | 303 | 1354 | 158 | 34 |
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Workout Graph
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