Mika Virsu 20:03 row
4,785
Meters
20:03.6
Time
2:05.7
Pace
320
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 116 |
April 24, 2026 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,785 | 2:05.7 | 176 | 957 | 320 | 22 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 20 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 21 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 1008 | 84 | 23 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 864 | 72 | 25 |
| 20:03.6 | 8 | 3:45.0 | 31 | 1000 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.