Mika Virsu 20:04 row
4,679
Meters
20:04.3
Time
2:08.6
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 115 |
May 08, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,679 | 2:08.6 | 164 | 865 | 308 | 21 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 75 | 20 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 80 | 20 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 81 | 23 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 72 | 24 |
| 20:04.3 | 7 | 5:07.1 | 12 | 341 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.