Mika Virsu v5:00/2:00r...5 row
5,032
Meters
17:00.0
Time
1:41.3
Pace
418
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,748 |
| Overall Time | 23:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 115 |
May 08, 2026 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,032 | 1:41.3 | 336 | 1457 | 28 | |
| 5:00.0 | 1,469 | 1:42.1 | 329 | 1431 | 27 | |
| r: 2:00 | 231 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | |
| r: 1:00 | 138 | |||||
| 5:00.0 | 1,473 | 1:41.8 | 331 | 1440 | 27 | |
| r: 2:00 | 243 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | |
| r: 1:00 | 104 | |||||
| 5:00.0 | 1,471 | 1:41.9 | 330 | 1436 | 29 | |
| r716 |
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Workout Graph
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