Mika Virsu 15:06 row
3,204
Meters
15:06.3
Time
2:21.4
Pace
184
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 115 |
May 08, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,204 | 2:21.4 | 124 | 725 | 184 | 19 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 20 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 20 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 20 |
| 15:06.3 | 18 | 2:55.0 | 65 | 524 | 1 | 10 |
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Workout Graph
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