Mika Virsu 20:00 row
5,065
Meters
20:00.0
Time
1:58.4
Pace
347
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 117 |
July 07, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,065 | 1:58.4 | 211 | 1041 | 347 | 21 |
| 4:00.0 | 995 | 2:00.6 | 200 | 1005 | 67 | 20 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 67 | 20 |
| 12:00.0 | 1,013 | 1:58.4 | 211 | 1050 | 70 | 21 |
| 16:00.0 | 1,031 | 1:56.3 | 222 | 1080 | 72 | 24 |
| 20:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 71 | 24 |
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Workout Graph
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