Mika Virsu v1611m/2:00r...3 row
2,383
Meters
8:05.5
Time
1:41.8
Pace
196
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,773 |
| Overall Time | 10:25.5 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 27 |
| Stroke Count | 226 |
| Drag Factor | 117 |
July 07, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.5 | 2,383 | 1:41.8 | 331 | 1453 | 27 | |
| 5:36.0 | 1,611 | 1:44.2 | 309 | 1371 | 27 | |
| r: 2:00 | 329 | |||||
| 1:59.8 | 611 | 1:38.0 | 371 | 1592 | 29 | |
| r: 0:20 | 61 | |||||
| 0:29.7 | 161 | 1:32.2 | 446 | 1818 | 34 | |
| r390 |
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Workout Graph
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