Mika Virsu 15:03 row
3,348
Meters
15:03.0
Time
2:14.8
Pace
201
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 117 |
July 07, 2026 19:51:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,348 | 2:14.8 | 143 | 801 | 201 | 20 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 21 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 21 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 20 |
| 15:03.0 | 8 | 3:07.5 | 53 | 1200 | 1 | 0 |
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Workout Graph
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