Mika Virsu 30:03 row
7,362
Meters
30:03.0
Time
2:02.4
Pace
487
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 114 |
August 17, 2026 19:12:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,362 | 2:02.4 | 191 | 972 | 487 | 20 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 20 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 20 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 20 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 20 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 996 | 83 | 23 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 22 |
| 30:03.0 | 8 | 3:07.5 | 53 | 1200 | 1 | 0 |
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Workout Graph
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