Mika Virsu 20:07 row
5,040
Meters
20:07.5
Time
1:59.7
Pace
351
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 118 |
August 23, 2026 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 5,040 | 1:59.7 | 204 | 1046 | 351 | 22 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 20 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1032 | 86 | 20 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1116 | 93 | 24 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 1044 | 87 | 25 |
| 20:07.5 | 20 | 3:07.5 | 53 | 480 | 1 | 8 |
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Workout Graph
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