Mika Virsu v0:20/0:30r...10 row
3,197
Meters
10:20.0
Time
1:36.9
Pace
278
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 15:20.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 31 |
| Stroke Count | 321 |
| Drag Factor | 118 |
August 23, 2026 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 3,197 | 1:36.9 | 384 | 1614 | 31 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 30 | |
| r: 0:30 | 102 | |||||
| 0:40.0 | 213 | 1:33.8 | 423 | 1710 | 29 | |
| r: 0:30 | 90 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 30 | |
| r: 0:30 | 102 | |||||
| 1:20.0 | 414 | 1:36.6 | 388 | 1620 | 31 | |
| r: 0:30 | 91 | |||||
| 1:40.0 | 511 | 1:37.8 | 374 | 1584 | 31 | |
| r: 0:30 | 84 | |||||
| 1:20.0 | 406 | 1:38.5 | 366 | 1575 | 31 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | |
| r: 0:30 | 79 | |||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 33 | |
| r: 0:30 | 89 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1560 | 32 | |
| r843 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.