Mika Virsu 45:06 row
11,296
Meters
45:06.4
Time
1:59.7
Pace
768
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 114 |
September 25, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.4 | 11,296 | 1:59.7 | 204 | 1021 | 768 | 19 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 20 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1032 | 86 | 19 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1032 | 86 | 19 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 85 | 19 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1032 | 86 | 19 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 1020 | 85 | 19 |
| 35:00.0 | 1,248 | 2:00.1 | 202 | 1020 | 85 | 20 |
| 40:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 19 |
| 45:00.0 | 1,247 | 2:00.2 | 201 | 1008 | 84 | 19 |
| 45:06.4 | 21 | 2:32.3 | 99 | 1125 | 2 | 9 |
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Workout Graph
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