Mika Virsu 20:05 row
5,006
Meters
20:05.0
Time
2:00.3
Pace
348
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 117 |
September 29, 2026 10:57:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.0 | 5,006 | 2:00.3 | 201 | 1039 | 348 | 21 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 20 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1044 | 87 | 20 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1116 | 93 | 23 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 996 | 83 | 25 |
| 20:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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