Mika Virsu v500m/0:30r...4 row
2,000
Meters
6:30.2
Time
1:37.5
Pace
173
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,249 |
| Overall Time | 8:00.2 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 29 |
| Stroke Count | 193 |
| Drag Factor | 133 |
September 29, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.2 | 2,000 | 1:37.5 | 377 | 1596 | 29 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 28 | |
| r: 0:30 | 94 | |||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1638 | 30 | |
| r: 0:30 | 75 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 30 | |
| r: 0:30 | 80 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 30 | |
| r249 |
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Workout Graph
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