Mika Virsu 15:07 row
3,088
Meters
15:07.1
Time
2:26.8
Pace
173
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 114 |
September 29, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,088 | 2:26.8 | 110 | 686 | 173 | 19 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 20 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 19 |
| 15:07.1 | 21 | 2:49.0 | 72 | 507 | 1 | 8 |
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Workout Graph
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