Mika Virsu 17:45 row
4,008
Meters
17:45.4
Time
2:12.9
Pace
266
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 113 |
October 03, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:45.4 | 4,008 | 2:12.9 | 149 | 898 | 266 | 20 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 996 | 83 | 19 |
| 10:00.0 | 895 | 2:47.5 | 74 | 612 | 51 | 21 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 996 | 83 | 21 |
| 17:45.4 | 669 | 2:03.6 | 185 | 1066 | 49 | 24 |
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Workout Graph
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