Mika Virsu 7:05 row
1,553
Meters
7:05.2
Time
2:16.8
Pace
115
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 96 |
October 03, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:05.2 | 1,553 | 2:16.8 | 136 | 973 | 115 | 23 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 972 | 81 | 23 |
| 7:05.2 | 451 | 2:18.8 | 131 | 977 | 34 | 24 |
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Workout Graph
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