Mika Virsu 45:27 row
10,015
Meters
45:27.8
Time
2:16.1
Pace
669
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 114 |
October 03, 2026 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:27.8 | 10,015 | 2:16.1 | 139 | 882 | 669 | 21 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 840 | 70 | 24 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 1080 | 90 | 23 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1068 | 89 | 25 |
| 20:00.0 | 838 | 2:58.9 | 61 | 660 | 55 | 18 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 768 | 64 | 17 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 972 | 81 | 22 |
| 35:00.0 | 1,242 | 2:00.7 | 199 | 1104 | 92 | 24 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 936 | 78 | 22 |
| 45:00.0 | 897 | 2:47.2 | 75 | 576 | 48 | 20 |
| 45:27.8 | 47 | 4:55.7 | 14 | 258 | 2 | 12 |
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Workout Graph
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