Mika Virsu 1:00:01 row
15,009
Meters
1:00:01.8
Time
1:59.9
Pace
1017
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 115 |
October 06, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:01.8 | 15,009 | 1:59.9 | 203 | 1016 | 1017 | 20 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 996 | 83 | 20 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 20 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1032 | 86 | 20 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1032 | 86 | 20 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 20 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 20 |
| 35:00.0 | 1,256 | 1:59.4 | 205 | 1032 | 86 | 20 |
| 40:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 84 | 20 |
| 45:00.0 | 1,255 | 1:59.5 | 205 | 1032 | 86 | 20 |
| 50:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 20 |
| 55:00.0 | 1,249 | 2:00.0 | 202 | 1020 | 85 | 20 |
| 1:00:01.8 | 1,246 | 2:01.1 | 197 | 1001 | 84 | 20 |
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