Mika Virsu 3x20:00/2:00r row
14,401
Meters
1:00:00.0
Time
2:04.9
Pace
928
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,449 |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 1325 |
| Drag Factor | 114 |
October 07, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,401 | 2:04.9 | 179 | 928 | 22 | |
| 20:00.0 | 4,835 | 2:04.0 | 183 | 942 | 22 | |
| 20:00.0 | 4,813 | 2:04.6 | 181 | 933 | 22 | |
| 20:00.0 | 4,753 | 2:06.2 | 174 | 909 | 22 | |
| r48 |
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Workout Graph
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