Mika Virsu 3x20:00/3:00r row
15,047
Meters
1:00:00.0
Time
1:59.6
Pace
1016
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,105 |
| Overall Time | 1:09:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 100 |
October 25, 2026 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,047 | 1:59.6 | 204 | 1016 | 22 | |
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1014 | 22 | |
| 20:00.0 | 5,018 | 1:59.5 | 205 | 1017 | 22 | |
| 20:00.0 | 5,018 | 1:59.5 | 205 | 1017 | 22 | |
| r58 |
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Workout Graph
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