Mika Virsu 3x0:20/1:00r row
362
Meters
1:00.0
Time
1:22.8
Pace
39
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 687 |
| Overall Time | 4:00.0 |
| Average Watts | 615 |
|---|---|
| Calories Per Hour | 2340 |
| Stroke Rate | 46 |
| Stroke Count | 46 |
| Drag Factor | 138 |
October 25, 2026 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 362 | 1:22.8 | 615 | 2340 | 46 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 48 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 45 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 45 | |
| r325 |
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