Mika Virsu 8x4:00/1:00r row
8,384
Meters
32:00.0
Time
1:54.5
Pace
606
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,508 |
| Overall Time | 40:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 116 |
November 01, 2026 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,384 | 1:54.5 | 233 | 1136 | 23 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 19 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 885 | 19 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 990 | 20 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1080 | 21 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1170 | 23 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1275 | 25 | |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1365 | 27 | |
| 4:00.0 | 1,208 | 1:39.3 | 357 | 1545 | 30 | |
| r124 |
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Workout Graph
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