Mika Virsu 11:03 row
2,013
Meters
11:03.4
Time
2:44.7
Pace
107
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 220 |
| Drag Factor | 114 |
November 01, 2026 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.4 | 2,013 | 2:44.7 | 78 | 580 | 107 | 19 |
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 20 |
| 10:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 20 |
| 11:03.4 | 163 | 3:14.4 | 48 | 511 | 9 | 17 |
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Workout Graph
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