Mika Virsu 4x8:00/3:00r row
8,007m
Meters
32:00.0
Time
1:59.8
Pace
532
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,095m |
| Overall Time | 44:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 109 |
January 06, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,007m | 1:59.8 | 203 | 998 | 24 | |
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 21 | |
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 23 | |
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 27 | |
| 8:00.0 | 2,094m | 1:54.6 | 232 | 1100 | 26 | |
| r88m |
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Workout Graph
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