Mika Virsu 5:07 row
1,213m
Meters
5:07.6
Time
2:06.7
Pace
75
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 14 |
| Stroke Count | 103 |
| Drag Factor | 109 |
January 10, 2023 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.6 | 1,213m | 2:06.7 | 172 | 890 | 14 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 5:07.6 | 24m | 2:38.3 | 88 | 603 | 8 |
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Workout Graph
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