Mika Virsu 3x20:00/3:00r row
14,852m
Meters
1:00:00.0
Time
2:01.1
Pace
976
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,909m |
| Overall Time | 1:09:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 1354 |
| Drag Factor | 105 |
January 16, 2023 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,852m | 2:01.1 | 197 | 976 | 22 | |
| 20:00.0 | 4,934m | 2:01.6 | 195 | 969 | 22 | |
| 20:00.0 | 4,948m | 2:01.2 | 196 | 975 | 23 | |
| 20:00.0 | 4,971m | 2:00.7 | 199 | 985 | 23 | |
| r57m |
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Workout Graph
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