Mika Virsu 5:10 row
1,178m
Meters
5:10.0
Time
2:11.5
Pace
70
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 224 |
| Drag Factor | 98 |
January 20, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.0 | 1,178m | 2:11.5 | 154 | 828 | 17 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 5:10.0 | 33m | 2:31.5 | 101 | 646 | 12 |
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Workout Graph
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