Mika Virsu 3x20:00/3:00r row
14,142m
Meters
1:00:00.0
Time
2:07.2
Pace
920
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,205m |
| Overall Time | 1:09:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 1332 |
| Drag Factor | 97 |
January 20, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,142m | 2:07.2 | 170 | 884 | 22 | |
| 20:00.0 | 4,892m | 2:02.6 | 190 | 952 | 23 | |
| 20:00.0 | 4,941m | 2:01.4 | 195 | 972 | 23 | |
| 20:00.0 | 4,309m | 2:19.2 | 130 | 746 | 20 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.