Mika Virsu 21:18 row
4,886m
Meters
21:18.5
Time
2:10.8
Pace
295
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 119 |
January 22, 2023 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.5 | 4,886m | 2:10.8 | 156 | 837 | 23 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 |
| 21:18.5 | 288m | 2:16.2 | 138 | 775 | 22 |
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Workout Graph
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