Mika Virsu 20:01 row
4,064m
Meters
20:01.0
Time
2:27.7
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 0 |
January 22, 2023 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.0 | 4,064m | 2:27.7 | 108 | 673 | 23 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 23 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 20:01.0 | 2m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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