Mika Virsu 15:03 row
3,345m
Meters
15:03.6
Time
2:15.0
Pace
197
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 0 |
January 24, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.6 | 3,345m | 2:15.0 | 142 | 788 | 21 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 |
| 15:03.6 | 10m | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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