Mika Virsu 14:29 row
3,228m
Meters
14:29.8
Time
2:14.7
Pace
190
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 88 |
January 27, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.8 | 3,228m | 2:14.7 | 143 | 792 | 23 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 |
| 14:29.7 | 1,039m | 2:09.7 | 160 | 850 | 24 |
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Workout Graph
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