Mika Virsu 4x6:00/3:00r row
5,932m
Meters
24:00.0
Time
2:01.3
Pace
389
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 106 |
January 27, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,932m | 2:01.3 | 196 | 973 | 24 | |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 21 | |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 23 | |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 25 | |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 27 | |
| r81m |
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Workout Graph
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