Mika Virsu 15:05 row
3,414m
Meters
15:05.3
Time
2:12.5
Pace
204
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 0 |
February 03, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.3 | 3,414m | 2:12.5 | 150 | 816 | 23 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 |
| 15:05.2 | 15m | 2:53.3 | 67 | 531 | 0 |
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Workout Graph
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