Mika Virsu 3x6:00/3:00r row
4,367m
Meters
18:00.0
Time
2:03.6
Pace
280
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,425m |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 92 |
February 03, 2023 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,367m | 2:03.6 | 185 | 937 | 23 | |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 21 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 23 | |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 25 | |
| r58m |
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Workout Graph
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