Mika Virsu v3:00/1:00r...5 row
2,913m
Meters
10:00.0
Time
1:42.9
Pace
231
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,329m |
| Overall Time | 15:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 32 |
| Stroke Count | 316 |
| Drag Factor | 111 |
February 03, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,913m | 1:42.9 | 320 | 1402 | 32 | |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 144m | |||||
| 2:30.0 | 714m | 1:45.0 | 302 | 1339 | 31 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 32 | |
| r: 1:00 | 52m | |||||
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | |
| r: 1:00 | 20m | |||||
| r416m |
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Workout Graph
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