Mika Virsu 4x20:00/2:00r row
19,265
Meters
1:20:00.0
Time
2:04.5
Pace
1229
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,374 |
| Overall Time | 1:28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 1780 |
| Drag Factor | 92 |
February 10, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,265 | 2:04.5 | 181 | 923 | 22 | |
| 20:00.0 | 4,757 | 2:06.1 | 174 | 900 | 22 | |
| 20:00.0 | 4,810 | 2:04.7 | 180 | 920 | 22 | |
| 20:00.0 | 4,825 | 2:04.3 | 182 | 926 | 22 | |
| 20:00.0 | 4,872 | 2:03.1 | 187 | 944 | 22 | |
| r109 |
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Workout Graph
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