Mika Virsu 4x20:00/2:00r row
19,265m
Meters
1:20:00.0
Time
2:04.5
Pace
1229
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,374m |
| Overall Time | 1:28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 1780 |
| Drag Factor | 92 |
February 10, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,265m | 2:04.5 | 181 | 923 | 22 | |
| 20:00.0 | 4,757m | 2:06.1 | 174 | 900 | 22 | |
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 22 | |
| 20:00.0 | 4,825m | 2:04.3 | 182 | 926 | 22 | |
| 20:00.0 | 4,872m | 2:03.1 | 187 | 944 | 22 | |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.