Mika Virsu 4x8:00/3:00r row
8,274m
Meters
32:00.0
Time
1:56.0
Pace
572
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,355m |
| Overall Time | 44:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 122 |
February 13, 2023 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,274m | 1:56.0 | 224 | 1071 | 23 | |
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 21 | |
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 23 | |
| 8:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 26 | |
| 8:00.0 | 2,135m | 1:52.4 | 246 | 1147 | 25 | |
| r81m |
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Workout Graph
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