Mika Virsu 3x20:00/3:00r row
15,107m
Meters
1:00:00.0
Time
1:59.1
Pace
1011
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,177m |
| Overall Time | 1:09:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 1382 |
| Drag Factor | 101 |
February 17, 2023 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,107m | 1:59.1 | 207 | 1012 | 23 | |
| 20:00.0 | 5,065m | 1:58.4 | 211 | 1024 | 23 | |
| 20:00.0 | 5,099m | 1:57.6 | 215 | 1039 | 23 | |
| 20:00.0 | 4,944m | 2:01.3 | 196 | 973 | 23 | |
| r70m |
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Workout Graph
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