Mika Virsu 3x6:00/3:00r row
4,401m
Meters
18:00.0
Time
2:02.6
Pace
285
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,454m |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 101 |
February 24, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,401m | 2:02.6 | 189 | 952 | 23 | |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 21 | |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 23 | |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 25 | |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.