Mika Virsu 4x20:00/2:00r row
19,076m
Meters
1:20:00.0
Time
2:05.8
Pace
1217
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,302m |
| Overall Time | 1:28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 1801 |
| Drag Factor | 95 |
March 03, 2023 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,076m | 2:05.8 | 176 | 904 | 22 | |
| 20:00.0 | 4,787m | 2:05.3 | 178 | 911 | 22 | |
| 20:00.0 | 4,758m | 2:06.1 | 175 | 900 | 22 | |
| 20:00.0 | 4,974m | 2:00.6 | 199 | 986 | 24 | |
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 21 | |
| r226m |
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Workout Graph
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