Mika Virsu 4:00 row
890m
Meters
4:00.0
Time
2:14.8
Pace
54
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
March 05, 2023 16:55:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 22 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 23 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 22 |
| 4:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 |
Voiton Soutajat