Mika Virsu 6x1000m/1:00r row
6,000m
Meters
20:36.3
Time
1:43.0
Pace
478
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,941m |
| Overall Time | 26:36.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 120 |
March 05, 2023 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.3 | 6,000m | 1:43.0 | 320 | 1401 | 29 | |
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 29 | |
| 3:25.7 | 1,000m | 1:42.8 | 322 | 1407 | 29 | |
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 29 | |
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 30 | |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 29 | |
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 30 | |
| r941m |
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Workout Graph
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