Mika Virsu 3x20:00/3:00r row
14,831m
Meters
1:00:00.0
Time
2:01.3
Pace
972
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,879m |
| Overall Time | 1:09:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 1354 |
| Drag Factor | 118 |
March 12, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,831m | 2:01.3 | 196 | 973 | 22 | |
| 20:00.0 | 4,871m | 2:03.1 | 187 | 944 | 22 | |
| 20:00.0 | 4,937m | 2:01.5 | 195 | 971 | 22 | |
| 20:00.0 | 5,022m | 1:59.4 | 205 | 1006 | 24 | |
| r48m |
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Workout Graph
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