Mika Virsu 16:03 row
3,897m
Meters
16:03.3
Time
2:03.5
Pace
251
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 119 |
March 13, 2023 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.3 | 3,897m | 2:03.5 | 185 | 938 | 23 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 |
| 16:03.2 | 228m | 2:18.5 | 131 | 752 | 22 |
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Workout Graph
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