Mika Virsu 6x1000m/1:00r row
6,000m
Meters
20:31.7
Time
1:42.6
Pace
480
Calories
| Rest Distance | 967m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,967m |
| Overall Time | 26:31.7 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 119 |
March 13, 2023 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.7 | 6,000m | 1:42.6 | 324 | 1413 | 30 | |
| 3:24.7 | 1,000m | 1:42.3 | 326 | 1423 | 29 | |
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 29 | |
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 30 | |
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 30 | |
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 30 | |
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 32 | |
| r967m |
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Workout Graph
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